{"id":220,"date":"2025-09-19T19:25:09","date_gmt":"2025-09-19T19:25:09","guid":{"rendered":"https:\/\/thebeyondtourist.com\/?p=220"},"modified":"2025-10-04T11:52:26","modified_gmt":"2025-10-04T11:52:26","slug":"the-easiest-way-to-find-food-for-your-requirements-wherever-you-are","status":"publish","type":"post","link":"https:\/\/thebeyondtourist.com\/index.php\/2025\/09\/19\/the-easiest-way-to-find-food-for-your-requirements-wherever-you-are\/","title":{"rendered":"The Easiest Way to Find Food for Your Requirements \u2013 Wherever You Are"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Hidden Features you didn&#039;t know! Google Maps &amp; Google Lens-Travel edition\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/429Jdg0TF4Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>See in my Video how you can use Google Maps and Google Lens to avoid stomachache \ud83d\ude0b<\/p>\n\n\n\n<p>Before heading to Thailand, I was a bit nervous. I\u2019m vegetarian and lactose-intolerant, and people around me kept saying:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cOh, you\u2019ll be fine! Asia barely uses dairy, and Thailand has loads of vegetarian food.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Well\u2026 it wasn\u2019t that simple.<\/p>\n\n\n\n<p>I quickly learned that Google Lens, Google Translate, and Google Maps were going to be my best friends on this trip. Without them, my stomach would have been in serious trouble.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bangkok \u2013 The First Test<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-11976659 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.41.22-1024x768.jpeg ,https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.41.22.jpeg 780w, https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.41.22.jpeg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.41.22-1024x768.jpeg\" alt=\"\" class=\"uag-image-293 lazyload\" width=\"1600\" height=\"1200\" title=\"WhatsApp Image 2025-10-04 at 13.41.22\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/1200;\" \/><\/figure><\/div>\n\n\n\n<p>We started in Bangkok, and my first thought was: Oh no\u2026 I\u2019m never going to find anything to eat xD. Everywhere I looked, there were meat dishes.<\/p>\n\n\n\n<p>I asked locals if certain foods contained meat, but since we weren\u2019t in the main tourist area, English wasn\u2019t widely spoken. Answers weren\u2019t always clear.<\/p>\n\n\n\n<p>That\u2019s when I pulled out my phone. With Google Lens, I scanned every sign and menu I could find, searching for allergens. To my surprise, I discovered that many Thai dishes actually contain milk products. Without Lens, I wouldn\u2019t have known.<\/p>\n\n\n\n<p>[Insert Photo Here: Screenshot or picture of using Google Lens on a Thai menu]<\/p>\n\n\n\n<p>But sometimes, menus only listed dish names, which didn\u2019t help much. So I switched to Google Translate, typed \u201cI don\u2019t eat milk or meat\u201d in Thai, and showed it to restaurant staff.<\/p>\n\n\n\n<p>In about 80% of cases, this worked beautifully\u2014they\u2019d point to safe dishes for me. In the other 20% though, I still ended up with chicken or fish. Apparently, in many places, those don\u2019t count as \u201cmeat.\u201d<\/p>\n\n\n\n<p>And then came the tricky part: dialects. What worked in Bangkok didn\u2019t always work elsewhere. In one town, my carefully translated sentence got nods and smiles; in the next, it was met with blank stares. That\u2019s when I realized I had to improvise\u2014talk to locals, mimic, ask around, and sometimes even scribble down new versions of the same sentence. Whenever we met someone with a bit of English, we asked them to teach us the local way of saying it, and wrote it into a little notebook. As we traveled, our phrasebook grew and adapted.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Provinces \u2013 Rice, Veggies, and Tofu (Sometimes with a Surprise)<\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-8866bba7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" data-srcset=\"https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.51.17-768x1024.jpeg ,https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.51.17.jpeg 780w, https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.51.17.jpeg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/thebeyondtourist.com\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-10-04-at-13.51.17-768x1024.jpeg\" alt=\"\" class=\"uag-image-294 lazyload\" width=\"1536\" height=\"2048\" title=\"WhatsApp Image 2025-10-04 at 13.51.17\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1536px; --smush-placeholder-aspect-ratio: 1536\/2048;\" \/><\/figure><\/div>\n\n\n\n<p>Once we left Bangkok and headed into the provinces, food became simpler\u2014but also easier in some ways. Almost everywhere, I could get rice and vegetables, which was a lifesaver. Thailand also has an incredible amount of tofu, which made me so happy\u2026 except that often, the tofu was stir-fried together with chicken or fish. So, I had to double-check every time.<\/p>\n\n\n\n<p>This is where the magic word \u201cJay\u201d helped. A vegan couple we met taught us about it\u2014written like a number 17, it signals vegan or vegetarian food. It didn\u2019t always work perfectly (sometimes \u201cJay\u201d meant just vegetarian, sometimes fully vegan), but it definitely gave me more options.<\/p>\n\n\n\n<p>The couple also shared something else with us: stories that sounded so different from ours. Since my boyfriend and I usually avoid touristy restaurants and prefer to eat where the locals go, we had to fight a bit harder for safe meals. Meanwhile, in tourist areas, they said finding vegan food was super easy.<\/p>\n\n\n\n<p>So that\u2019s the balance: the more local you go, the more authentic it feels\u2014but the harder it gets to stick to restrictions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koh Yao Noi \u2013 A Hidden Gem<\/h2>\n\n\n\n<p>Of all the places we visited, the absolute best for food was Koh Yao Noi.<\/p>\n\n\n\n<p>[Insert Photo Here: Picture of Koh Yao Noi scenery or food]<\/p>\n\n\n\n<p>There, we found Chaba Caf\u00e9 and Gallery\u2014an eco-friendly, wooden caf\u00e9 run by the loveliest owners. It\u2019s vegan-friendly, creative, and such a peaceful spot. They offer plenty of vegetarian and vegan dishes, and the atmosphere itself makes you want to stay forever.<\/p>\n\n\n\n<p>But the real highlight? Extra Time Sports Bar &amp; Restaurant.<\/p>\n\n\n\n<p>[Insert Photo Here: Picture of Extra Time Sports Bar or the food served]<\/p>\n\n\n\n<p>This place is completely unique. There\u2019s no menu\u2014you just ask the kind woman who runs it for vegan options, and she creates something magical from scratch. Every dish she made was an authentic Thai recipe, turned fully vegan without losing the flavor or soul. Honestly, it was the best food I had in Thailand. Ever.<\/p>\n\n\n\n<p>She was so passionate about cooking because her husband is vegetarian. You could taste that love and care in every bite. It was the kind of place you never forget.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My System: The Travel App Combo<\/h2>\n\n\n\n<p>If you\u2019re traveling with food restrictions, here\u2019s the combo that saved me:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Google Maps<\/strong> \u2013 great in cities to find vegetarian or vegan restaurants.<\/li>\n\n\n\n<li><strong>Google Lens<\/strong> \u2013 a lifesaver for scanning menus and food labels.<\/li>\n\n\n\n<li><strong>Google Translate<\/strong> \u2013 type or save phrases like \u201cno meat, no milk,\u201d and don\u2019t be afraid to ask locals to correct your pronunciation for different regions.<\/li>\n<\/ul>\n\n\n\n<p>No fancy apps needed\u2014these free tools already on your phone are enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What This Trip Taught Me<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rice and veggies are always safe options.<\/li>\n\n\n\n<li>Tofu is everywhere (just watch out for the surprise chicken or fish).<\/li>\n\n\n\n<li>The word \u201cJay\u201d opens doors, but local help is even better.<\/li>\n\n\n\n<li>And sometimes, the best food finds you through people you meet along the way.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Invitation<\/h2>\n\n\n\n<p>If you\u2019re vegetarian, vegan, lactose-intolerant, or gluten-free\u2014don\u2019t let that stop you from traveling Thailand (or anywhere). Yes, it takes patience. Yes, you\u2019ll have some slip-ups. But with the right tools, a bit of creativity, and a willingness to talk to locals, you can still have authentic food experiences.<\/p>\n\n\n\n<p>And who knows\u2014you might just stumble across a hidden gem like Koh Yao Noi, where a passionate cook turns your restrictions into some of the best meals of your life.<\/p>\n\n\n\n<div class=\"wp-block-query alignfull is-layout-flow wp-block-query-is-layout-flow\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-thailand-food-faq uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq1 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I avoid stomach issues when eating in Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p>Use the <strong>Google trio<\/strong> \u2014 <strong>Maps, Lens, and Translate<\/strong>. Lens scans menus for ingredients and allergens, Translate lets you show locals phrases like \u201cno milk, no meat,\u201d and Maps helps you find <strong>vegetarian or vegan spots<\/strong>. Together, they\u2019ll save you from accidental dairy or meat dishes.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq2 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Is Thailand vegetarian and lactose-intolerant friendly?<\/span><\/div><div class=\"uagb-faq-content\"><p>It can be \u2014 but not everywhere. Many dishes contain <strong>hidden milk or fish sauce<\/strong>, even when they look vegetarian. Always double-check with staff using <strong>Google Translate<\/strong> or learn how to say your restrictions in Thai. In local areas, English is limited, so a few translated phrases help a lot.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What does the Thai word \u201cJay\u201d mean, and why is it useful?<\/span><\/div><div class=\"uagb-faq-content\"><p><strong>\u201cJay\u201d<\/strong> is the Thai word often used for <strong>vegan or vegetarian food<\/strong>. Look for the symbol that looks like the number 17 (\u0e40\u0e08). It usually means no meat, no dairy, no eggs \u2014 though in some regions it just means vegetarian. Mentioning \u201cJay\u201d when ordering makes it much easier to find safe dishes.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq4 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What\u2019s the best way to communicate food restrictions in Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p>Type or translate phrases like <em>\u201cI don\u2019t eat meat or milk\u201d<\/em> into Thai using <strong>Google Translate<\/strong>. Show this to restaurant staff, or ask locals to teach you the right pronunciation. Keep a <strong>small notebook<\/strong> with local translations \u2014 dialects vary by region, and it helps to adapt as you travel.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq5 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What\u2019s the easiest food to find for vegetarians in Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p><strong>Rice and vegetables<\/strong> are your best friends \u2014 available everywhere. <strong>Tofu<\/strong> is also common, though sometimes cooked with chicken or fish, so always double-check. Street vendors and small local restaurants often prepare dishes fresh, so you can ask for modifications on the spot.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Where did you find the best vegetarian or vegan food in Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p>On <strong>Koh Yao Noi<\/strong>! Two amazing spots stand out:<br><br>\u2022 <strong>Chaba Caf\u00e9 &amp; Gallery<\/strong> \u2013 cozy, eco-friendly, vegan-friendly caf\u00e9 with creative dishes.<br>\u2022 <strong>Extra Time Sports Bar &amp; Restaurant<\/strong> \u2013 no menu, just ask for vegan food. The owner cooks authentic Thai meals from scratch, adapted for your needs. It\u2019s the most memorable food experience I had in Thailand.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq7 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What are the best apps for traveling with food restrictions?<\/span><\/div><div class=\"uagb-faq-content\"><p>You don\u2019t need anything fancy \u2014 these three are enough:<br><br>\u2022 <strong>Google Maps:<\/strong> Find vegetarian\/vegan restaurants nearby.<br>\u2022 <strong>Google Lens:<\/strong> Scan menus, food labels, and signs for allergens.<br>\u2022 <strong>Google Translate:<\/strong> Communicate clearly with locals. Save key phrases offline so you\u2019re covered anywhere.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq8 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What did this trip teach about eating safely in Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p>Stay curious, patient, and flexible. <strong>Rice and veggies<\/strong> are safe, <strong>tofu is common but check for hidden meat<\/strong>, and learning about <strong>\u201cJay\u201d<\/strong> helps a lot. Local help is priceless \u2014 the more you connect with people, the easier it gets. And sometimes, the best food finds <em>you<\/em> when you least expect it.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-faq9 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can people with food allergies or intolerances enjoy Thailand?<\/span><\/div><div class=\"uagb-faq-content\"><p>Absolutely \u2705 \u2014 as long as you\u2019re proactive. Use apps, communicate, and don\u2019t rely solely on tourist menus. Thailand can be a paradise for vegetarians, vegans, and lactose-intolerant travelers \u2014 if you plan ahead and stay open to learning from locals.<\/p><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>See in my Video how you can use Google Maps and Google Lens to avoid stomachache \ud83d\ude0b Before heading to Thailand, I was a bit nervous. I\u2019m vegetarian and lactose-intolerant, and people around me kept saying: \u201cOh, you\u2019ll be fine! Asia barely uses dairy, and Thailand has loads of vegetarian food.\u201d Well\u2026 it wasn\u2019t that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-how-to-travel"],"featured_image_url":[],"post_author":"zoe","assigned_categories":"How to travel","uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"mailpoet_newsletter_max":false},"uagb_author_info":{"display_name":"zoe","author_link":"https:\/\/thebeyondtourist.com\/author\/zoe\/"},"uagb_comment_info":0,"uagb_excerpt":"See in my Video how you can use Google Maps and Google Lens to avoid stomachache \ud83d\ude0b Before heading to Thailand, I was a bit nervous. I\u2019m vegetarian and lactose-intolerant, and people around me kept saying: \u201cOh, you\u2019ll be fine! Asia barely uses dairy, and Thailand has loads of vegetarian food.\u201d Well\u2026 it wasn\u2019t that&hellip;","_links":{"self":[{"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/posts\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":3,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions"}],"predecessor-version":[{"id":295,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/posts\/220\/revisions\/295"}],"wp:attachment":[{"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/media?parent=220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/categories?post=220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thebeyondtourist.com\/index.php\/wp-json\/wp\/v2\/tags?post=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}